Classes
Section 1 - Introduction
There are many things you and your partner can to do to make your labor more comfortable. Being able to relax is the key to managing your pain and your sense of control during labor.
This class discusses relaxation techniques, massage, visualization, breathing and effective positions for labor and birth.
Don't forget to take our Pre-Quiz to test your knowledge before you take the class!
This class also includes:
Section 2 - What should I know about comfort measures?
Comfort measures in labor? This might sound like a contradiction in terms: the words ‘comfort' and ‘labour' in the same sentence! The fact is that labor is not ‘all pain all the time.'
Section 3 - How can I relax during labor?
Practicing relaxation techniques will help you in labor. Stress hormones can make your labor longer, and tense muscles can cause more pain. Releasing tension is the key to managing your pain and your sense of control during labor. Learn and practice relaxation skills and routines on your own and with your partner.
Section 5 - What should my partner be doing?
Your support person plays a key role in your labor and birth experience. There are many things your partner can do to help you feel more comfortable so labor can proceed as smoothly as possible.
Section 6 - What are the best positions for labor and birth?
The most effective positions in labor are those that allow you to lean forward, use gravity, and open the pelvis. It can be helpful to change positions frequently - every 20 to 30 minutes during labor. This may decrease your pain and help your labor to progress faster.
Often when a mom changes positions, her contractions will feel stronger, as the new position can help the body labour more efficiently. She may need extra support and reassurance as she adjusts to the more intense contractions.
To help the baby move down during the second (pushing) stage of labor, try positions which ...
