Comfort measures in labor? This might sound like a contradiction in terms: the words ‘comfort' and ‘labour' in the same sentence! The fact is that labor is not ‘all pain all the time.'

The contractions that are so vital to bringing your baby to birth come in a very rhythmic manner. There is a period of rest between the contractions, and then the contractions grow stronger to a peak and then recede. The process is like waves on the ocean -- building, cresting and then going back out to the sea. This image may even be one you choose to use during your labor.

Your body knows what to do in order to bring the baby to birth. Sometimes the most difficult part is understanding that pain is a normal part of the labor process. Without this understanding, there can be more fear for you and your support person.

One of the best comfort measures for labor is being well prepared before labor begins. If you have thought about the things that make you feel comfortable and able to relax, you will be better prepared for the challenges you may face in labor.

Try this

• Make a list of what you do now to help you feel calm emotionally and more at ease physically. How do you relax after a bad day at work? Do you listen to music, have a bath, watch TV, have someone rub your back? What else?  How you might be able to use these in labour? Try to think of comforts that reach all of your five senses: sight, sound, smell, touch and taste.
• List comforts you will be able to use in the car.
• List comforts you can continue to use at the hospital.
• Let your support person know which ones you prefer, so they can better help you in labor.